BERRY SUPERFOOD SMOOTHIE
~ serves 1, gluten and dairy-free
- 1 ½ cup of unsweetened coconut or almond milk
- 1-2 teaspoons spirulina
- 1 TBSP flaxseed meal
- 1 TBSP chia seeds
- ½ cup frozen blueberries or raspberries
- 1 large handful of spinach or kale
- ½ of a frozen banana (peel and cut bananas in half prior to freezing, store in ziplock bag)
- 1 scoop of vanilla protein powder
- 3-5 ice cubes
Place all ingredients into a high speed blender and blend until smooth. You can prepare this the night before as well; just stir or shake everything in the morning prior to drinking.